The horse stance (sometimes called horse stance ) is an important posture in Asian martial arts and takes its name from the position assumed riding on horses. This is called m? In Chinese, kiba-dachi ( ???? ) in the language Japanese, horses or trams in Malay and Indonesian, and juchum seogi (?? ??) or annun seogi (in sitting position) in Korea. This attitude can not only be integrated into battle but also during practice and form. It is most commonly used to practice strokes or to strengthen legs and back.
Video Horse stance
Chinese martial arts
Mabu is used for endurance training and strengthens the back and leg muscles, tendon strength, and overall feelings and understanding of "grounded feelings". This is a wide and stable attitude with a low center of gravity.
Northern Style
The ideal horse attitude in most of the northern Chinese martial arts (such as Mizongquan and Chaquan) will have feet pointed forward, thighs parallel to the floor, with the butt pushed out, and the back "arched upward" to keep the upper body from leaning forward. The emphasis on this last point will vary from school to school as some schools from Long Fist, such as Taizu and Bajiquan, will choose a hip forward, with the ass "tucked in."
In Northern Shaolin, the distance between the legs is about two shoulder widths.
South Shaolin
In South Shaolin, the attitude of the broad horse is assumed to be riding on a horse. The reason is that southern Chinese martial arts are designed for use when fighting on boats and barges. Wide postures are created for greater stability in such conditions. The attitude of horses in the southern Chinese system is generally done with thighs parallel to the ground and the toes pointing forward or slightly tilted out.
Some southern Chinese styles (such as Hung Gar) may be known for their deep and wide horses, but southern horses are generally higher than those practiced in the northern style.
See also Wushu Stances for more information.
Maps Horse stance
Japanese martial arts
In Japanese martial arts, the horses (kiba-dachi ) have many small variations between each school, including the distance between the legs, and the height of the horses. One of the constant features is that the feet must be parallel to each other.
Note that horses differ from straddle positions ( ???? , shiko-dachi ) , widely used in sumo, where the feet point outwards at 45 degrees rather than parallel.
Indian martial arts
The so-called horse stance in southern India's martial arts is very different from the postur by the same name in other Asian fighting styles. Known in Malayalam as aswa vadivu or ashwa vadivu , it imitates the horse itself from the rider. In some cases, horse horses have hind legs stretching completely backwards while the front leg knees are bent ninety degrees. Horse's attitude is the main posture of Siwa's form and is associated with virabhadrasana (pose a soldier) in yoga.
Benefits
Bruce Lee is a harsh critic of utility combat of attitude.
See also
- Squatting partly
References
External links
- Horse horse demonstration demonstration
- Kalari Animal Posture - Horse horses attitude kalaripayat
- Southern Shaolin Horse Stance - the correct technique and training program Southern Shaolin Horse Stance - the right technique and training program
Source of the article : Wikipedia
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